Mindful Yoga Classes

There are no group classes being offered at present. Please check back for updates and sign up to the newsletter at the bottom of this webpage for the latest news.

For yoga therapy session information please see the Yoga Therapy pages here - sessions are being offered on a one-to-one basis.

Book your class

Use the booking tool below to select and book your sessions.

Mindful yoga classes are currently being held:

• Online using Zoom and

• Face-to-face at Space Therapies, B30

Here’s some key info before you book:

• Book your classes for up to 1 month ahead.

• Reschedule or cancel your class up to 6 hours ahead.

• Classes are face-to-face, live streamed online and recorded - the recording is then shared with booked participants for up to 4 days so you can enjoy them in your own time if you can’t make the live session or wish to repeat the practice.

• What you need to join the face-to-face class is comfortable clothes, a yoga mat and a blanket.

• What you need to join the online class is a good internet connection, digital device (mobile, tablet or laptop), comfortable clothes, a yoga mat and a blanket.

• Equipment is provided at Space Therapies but you’re encouraged to bring your own mat and blanket. Blocks, belts and bolsters are optional but can add a bit of comfort and support to your practice whether you’re practicing online at home or in person at Space.

• Once you have booked you will receive an automatic email confirmation with your class booking and location/login information.

• If you do not receive the automated confirmation email please check your spam folder first. If you still don’t have it then get in touch.

• Please enter your booking details carefully as the email address you provide upon booking will be the email address the system uses to contact and remember you - if this is mistyped then you will not receive your details in good time ahead of the class.

• You must select the right format option, online or face-to-face, as there are only limited face-to-face places because the therapy space is designed for very small groups only to keep the practice safe and mindful in the space we have.

What to expect from your class?

Classes usually offer a combination of

• mindful, nourishing movement

• informed gentle breath work

• guided meditation and

• restoring relaxation

What is mindful yoga?

Mindful yoga is a thoroughly enjoyable, gently flowing and nourishing yoga practice. It has a mindful, purposeful and informed approach which aims to help you thrive on and off the mat which makes it effective in supporting your wellbeing.

You can check out my blog page for more info on the science and wellness benefits of yoga.

About the teacher

Hi there, I’m Juliana. I am a mindful yoga teacher specialising in therapeutic applications of yoga which brings together the ancient science of yoga, modern science, psychology and medicine. You can read more about my training and approach here >