Blog
What is mindful yoga? And why is it a successful tool for working with anxiety?
Clients often ask me why and how mindful movement works for soothing their anxiety. It's good question which science has been catching up with.
How therapeutic yoga supports your health from Alzheimer's and Parkinson's, to healthy arteries, and diabetes.
How therapeutic yoga reduces ROS levels in the body which helps support DNA health, neurodegenerative diseases such as Alzheimer's and Parkinson's, healthy arteries, and conditions such as diabetes.
Finding Your Flow and Go States - research notes on the practice
Finding Your Flow and Go States practice is a simple and effective tool to support greater embodiment and aid self-regulation leading to, with regular practice, greater overall wellbeing. But how and why does it work and is it for you? Here’s the research.
What’s the deal with “yoga clothes”?
We’re bombarded with images of “yoga clothes” but what do we really need to make our yoga classes comfortable, safe and supportive of our wellbeing. Here’s a few notes on mindful choices and yoga fashion.