yoga therapy + mindful yoga
juliana is a registered yoga therapist offering person centric therapeutic tools from movement, breath, mindful yoga and science for sustainable, resilient everyday living - supporting your physical, medical, mental and emotional wellbeing with sessions available in person and online
Yoga
Therapy
for body, emotions + mind
Classes
book your face-to-face + online mindful yoga classes
Retreats
escapes in uk + europe
Corporate
wellbeing for your team
About
hi, my name is juliana
Blog
yoga, lifestyle + science
Shop
gifts + supports
Tools
free home practices
Contact
get in touch, how + where
Yoga therapy uses yoga postures, breathing exercises, guided meditation and relaxation to improve physical, mental and emotional wellbeing.
There is much scientific evidence demonstrating how yoga offers many benefits in improving health which I write about on the blog.
Yoga therapy is an effective choice whether you want a personalised mindful yoga practice to support your everyday wellbeing, or if you’re recovering from, or living with, an injury, condition or illness, suffering from any discomfort or pain. It offers great tools for supporting areas such as stress, anxiety, insomnia and back pain to name a few.
More about how yoga therapy can support you
“Juliana is a very knowledgable, encouraging and supportive teacher”.
— Keith