Blog
What is mindful yoga? And why is it a successful tool for working with anxiety?
Clients often ask me why and how mindful movement works for soothing their anxiety. It's good question which science has been catching up with.
How therapeutic yoga supports your health from Alzheimer's and Parkinson's, to healthy arteries, and diabetes.
How therapeutic yoga reduces ROS levels in the body which helps support DNA health, neurodegenerative diseases such as Alzheimer's and Parkinson's, healthy arteries, and conditions such as diabetes.
