Blog
What is mindful yoga? And why is it a successful tool for working with anxiety?
Clients often ask me why and how mindful movement works for soothing their anxiety. It's good question which science has been catching up with.
What’s the deal with “yoga clothes”?
We’re bombarded with images of “yoga clothes” but what do we really need to make our yoga classes comfortable, safe and supportive of our wellbeing. Here’s a few notes on mindful choices and yoga fashion.